Concentrated curls - Immediately after Scott bench you should go to the concentration curls. Their goal is to "finishing" short head of the biceps. Speaking on the merits, this beam in most cases it is not necessary load, as a couple with him working flexor muscle - brahialis. Certainly turn this muscle group of work - it is impossible, which is why we use the classical technique. Arnold Schwarzenegger Reviews
Sit on the edge of a horizontal bench. Straighten your back and tilt your torso forward. Legs should rank with quite widely. Support the triceps working hands on the surface of the eponymous hip. The starting position should allow you to completely straighten the arm. Other hand can rest against a side or put on the bench. Keep your head in line with your back.
Isolated and controlled force working hand bend, lifting the dumbbell up. At the top of the peak amplitude reduction perform biceps. Only then start to return the projectile down. Do not use the force of inertia; all movements should be slow and controlled. It is also important to monitor the elbow working hands. During the exercise it must be pressed against the respective hip.