The Most Efficient Is The Use Of Light Weight

The most efficient is the use of light weight and follow a competent technique of execution. Only this method will give a positive result.

Concentrated curls - Immediately after Scott bench you should go to the concentration curls. Their goal is to "finishing" short head of the biceps. Speaking on the merits, this beam in most cases it is not necessary load, as a couple with him working flexor muscle - brahialis. Certainly turn this muscle group of work - it is impossible, which is why we use the classical technique. Arnold Schwarzenegger Reviews

Sit on the edge of a horizontal bench. Straighten your back and tilt your torso forward. Legs should rank with quite widely. Support the triceps working hands on the surface of the eponymous hip. The starting position should allow you to completely straighten the arm. Other hand can rest against a side or put on the bench. Keep your head in line with your back.

Isolated and controlled force working hand bend, lifting the dumbbell up. At the top of the peak amplitude reduction perform biceps. Only then start to return the projectile down. Do not use the force of inertia; all movements should be slow and controlled. It is also important to monitor the elbow working hands. During the exercise it must be pressed against the respective hip.

Visual Impact Muscle Building - The Number Of Sets Varies From One to Two

Visual Impact Muscle Building Scam - As you can see, the number of sets varies from one to two. In fact, you will always need to perform two working sets; the only exception is the first cycle of training. In it you have to prepare the body for future load, which is why at the beginning, one working set will be enough. Between workouts should be at least 24 hours of rest.

Program for 2 days – split - Split assumes the usual manner for us to exercise. This is where you need to focus on so-called Pumping. Monitor this process can be a stopwatch that will pinpoint the exact time of rest (no more than 1 minute). All the muscles are divided into two sessions, which means that for 1 cycle (2 workouts), you will address the entire musculature. If you are recovering well and you have time, you should use the fitness center, 4 times a week. If not, then it does not matter, and the two times is enough. Musculation Impact

First day (chest, back, biceps, triceps)

1) Bench press 3x15-18;

2) Dips (chest version) 3x12-15;

3) Reduction of the hand in the crossover 3x20;

4) Dumbbell lying Pullover 3x15-20;

5) Close grip bench press 3x15-18;

6) Link the upper block to the chest 3x15-20;

7) Link to the horizontal block belt sitting 3x15-16;

8) Curls with a straight bar 3x15-16.

The second day (legs, shoulders, press).

1) Leg press in the simulator 3x15-20;

2) Leg extension in the simulator 3x15-20;

3) Bending the legs in the simulator 3x15-20;

4) Thrust rod to the chin average grip 3x15-18;

5) Lifting dumbbells hand through 3x15-18;

6) Dumbbell bench press up sitting 3x15-16;

7) Lifting leg raises 2x15-20.

Feature of this program is that with good recovery you can train 2-2 scheme, i.e. two days of training and two days of rest. Do not hesitate to search for suitable options for you.

Working For All The Muscle Groups

Focus on the so-called circle exercises, and he performed for all muscle groups in the style of a full circle, i.e. you through the whole list and only then, relaxes. Three days of different circular load contribute tremendous positive stress. For those who do not fully understand the features of circuit training: here every day of training is working all the muscle groups in the human. Complete guide for muscle building

First day

1) Thrust rod to the belt in the slope 1-2x15-20;

2) Bench press 1-2x15-20;

3) Leg press in the simulator (average production feet) 1-2x15-20;

4) Leg curls in the simulator 1-2x15-18;

5) Dumbbell bench press, sitting up 1-2x15-20;

6) Curls with a straight bar 1-2x15-18;

7) Extension arms on the upper block (rope handle) 1-2x15-18;

8) Coiling floor 1-2x10-12;

Second day

1) Dumbbell bench press on an incline bench (45 °) 1-2x15-20;

2) Deadlift 1-2x15-18;

3) Squats on the shoulders (sumo) 1-2x15-18;

4) are alternately curls with dumbbells (supination) 1-2x15-16;

5) narrow grip bench press 1-2x15-18;

6) Bench Arnold sitting 1-2x15-18;

7) Raising the feet or knees in vise 1x to failure.

The third day

1) Hack squats in the simulator 1-2x15-20;

2) Hyperextensions with an emphasis on the hamstrings 1-2x15-20;

3) Bench barbell up sitting 1-2x15-20;

4) Link the top block on the chest 1-2x15-20;

5) Reduction of hands on a crossover 1-2x15-20;

6) French bench with EZ-neck 1-2x15-18;

7) Curls with EZ-stamped on the bench Scott 1-2x15-18;
8) Lifting body with a straight back chair in the Roman 1x to failure.